If you aren't able to write the script yourself, it may be time to hire a consultant. Otherwise you're looking at a manual process.
The method that would take the least amount of clicks in a manual move would be:
1) Open the file share in Explorer in one window.
2) Browse to the destination document library in SharePoint in your browser.
2007: Under Actions, click "Open with Windows Explorer"
2010: In the ribbon click "Open with Explorer"
(see images below)
3) Copy and paste the files from the Explorer window of your file share to the Explorer window of your document library.
5) Wait some more.
(This will take a very long time for a lot of files. You may want to do this on a machine dedicated to this task for the duration of your file move.)
Obviously if the files are all going to different document libraries this will take more user involvement. If you are moving files based on rules, metadata, or folder location, a script is probably the answer for you.