I currently have a site that has a CSS/HTML menu that links to different lists created in SharePoint 2010. There are dozens of these lists and currently selecting one from the menu goes to an entirely new page. I would like to dynamically call these lists via menu item is selected similar to what is being asked for here: Dynamically display content in a wiki page based on a selected item
Limtations: I do not have, nor can I get, access to Designer, JQuery or third party add ons. Has to be out of the box SP.